Click Here
FOR ALL RECIPES
FOR ALL RECIPES
White Fish Livornese with Soft Polenta
Serves 2 People:
Ingredients:
• (Perch,Sole Snapper,Sword fish, or Salmon) you can use any of this fish
• 2 cups chopped plumb tomato
• 2 gloves of chopped garlic
• 2 oz extra virgin olive oil
• 1/2 cup black olives
• 1 pinch crushed red pepper flakes
• 1/2 cup dry white wine
• 1lb pounds fish fillets
• Salt and pepper
Preparation:
Preheat oven to 450 degrees [F].
In a 12-inch ovenproof skillet, combine the oil and the garlic let the garlic cook for 20 second add the olives and capers
make sure the flame is low cook all the ingrendent for a minute then add the tomato
And the pepper flakes bring to a boil over medium heat. Rinse the fish, pat dry,then cut into 2 equal portions. Season with salt and pepper and place skin side up in the skillet with the sauce. Bake 7 to 10 minutes, until just cooked through.
Place a portion on each of 2 plates, spoon some of the sauce over each, and serve it with soft polenta
Polenta for 2
2 oz of instant polenta to 2 cup of water salt to taste Boil the water salt it add the corn flower and stir it for 5 minute until is soft.